Justin Read 6x2000m/0:45r row

12,000m

Meters

51:33.8

Time

2:08.9

Pace

738

Calories

136

Heart Rate

Rest Distance144m
Rest Time4:30.0
Overall Distance12,144m
Overall Time56:03.8
Average Watts163
Calories Per Hour862
Stroke Rate19
Stroke Count989
Drag Factor109

March 27, 2021 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:33.8 12,000m 2:08.9 163 862 19 136
8:24.1 2,000m 2:06.0 175 901 17 118
8:34.1 2,000m 2:08.5 165 867 18 145
8:44.4 2,000m 2:11.1 155 834 20 139
8:39.8 2,000m 2:09.9 159 848 20 138
8:36.0 2,000m 2:09.0 163 861 20 138
8:35.5 2,000m 2:08.8 164 862 19 140
r144m

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