Justin Read 6x2000m/0:45r row
12,000m
Meters
51:33.8
Time
2:08.9
Pace
738
Calories
136
Heart Rate
Rest Distance | 144m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 12,144m |
Overall Time | 56:03.8 |
Average Watts | 163 |
---|---|
Calories Per Hour | 862 |
Stroke Rate | 19 |
Stroke Count | 989 |
Drag Factor | 109 |
March 27, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:33.8 | 12,000m | 2:08.9 | 163 | 862 | 19 | 136 |
8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 17 | 118 |
8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 18 | 145 |
8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 20 | 139 |
8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 | 138 |
8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 138 |
8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 19 | 140 |
r144m |
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Workout Graph
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