Justin Read 6x2000m/0:45r row
12,000m
Meters
52:17.4
Time
2:10.7
Pace
728
Calories
137
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,137m |
| Overall Time | 56:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 121 |
April 06, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.4 | 12,000m | 2:10.7 | 157 | 839 | 19 | 137 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 19 | 143 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 20 | 140 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 138 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 20 | 138 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 20 | 135 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 20 | 132 |
| r137m |
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Workout Graph
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