Justin Read 6x2000m/0:45r row
12,000m
Meters
51:47.2
Time
2:09.4
Pace
735
Calories
138
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,170m |
| Overall Time | 56:17.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 109 |
April 02, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.2 | 12,000m | 2:09.4 | 161 | 855 | 20 | 138 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 20 | 141 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 139 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 21 | 140 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 21 | 141 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 22 | 130 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 20 | 141 |
| r170m |
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Workout Graph
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