Justin Read 6x2000m/0:45r row
12,000m
Meters
51:38.8
Time
2:09.1
Pace
737
Calories
138
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,142m |
| Overall Time | 56:08.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 105 |
March 31, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.8 | 12,000m | 2:09.1 | 163 | 859 | 20 | 138 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 136 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 20 | 139 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 20 | 139 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 20 | 136 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 21 | 140 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 21 | 141 |
| r142m |
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Workout Graph
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