Justin Read v4:00/r...8 row
4,052m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
158
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 21:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 120 |
April 10, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,052m | 1:51.0 | 256 | 1179 | 22 | 158 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 171 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | 174 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 175 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 179 | |
| r: 3:00 | 39m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 20 | 170 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 147 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 131 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 118 | |
| r: 3:00 | 623m | ||||||
| r662m |
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Workout Graph
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