Justin Read 6x2000m/0:45r row
12,000m
Meters
52:12.2
Time
2:10.5
Pace
730
Calories
129
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,118m |
| Overall Time | 56:42.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
April 09, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.2 | 12,000m | 2:10.5 | 157 | 841 | 19 | 129 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 19 | 141 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 19 | 140 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 20 | 138 |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 20 | 81 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 134 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 19 | 140 |
| r118m |
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Workout Graph
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