Justin Read 6x2000m/0:45r row
12,000m
Meters
46:25.5
Time
1:56.0
Pace
827
Calories
165
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,126m |
| Overall Time | 50:55.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
April 18, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.5 | 12,000m | 1:56.0 | 224 | 1070 | 21 | 165 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 154 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 21 | 167 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 | 167 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 22 | 171 |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 22 | 168 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 22 | 168 |
| r126m |
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Workout Graph
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