Justin Read 6x2000m/0:45r row
12,000m
Meters
51:40.2
Time
2:09.1
Pace
736
Calories
137
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,112m |
| Overall Time | 56:10.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 119 |
April 14, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.2 | 12,000m | 2:09.1 | 162 | 858 | 20 | 137 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 21 | 138 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 21 | 140 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 20 | 138 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 19 | 137 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 137 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 21 | 137 |
| r112m |
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Workout Graph
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