Justin Read 2504m row
2,504m
Meters
11:19.1
Time
2:15.6
Pace
145
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 122 |
April 25, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 2,504m | 2:15.6 | 140 | 783 | 20 | 139 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | 140 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 20 | 140 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 21 | 142 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 21 | 139 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 21 | 136 |
| 0:01.4 | 2,504m | 2:55.0 | 65 | 524 | 137 |
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Workout Graph
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