Justin Read 8x2504m/1:00r row
20,032m
Meters
1:18:40.5
Time
1:57.8
Pace
1357
Calories
132
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,256m |
| Overall Time | 1:26:40.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 1713 |
| Drag Factor | 123 |
April 25, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.5 | 20,032m | 1:57.8 | 214 | 1036 | 21 | 132 |
| 9:55.6 | 2,504m | 1:58.9 | 208 | 1016 | 22 | 108 |
| 9:54.3 | 2,504m | 1:58.6 | 209 | 1020 | 22 | 69 |
| 9:54.8 | 2,504m | 1:58.7 | 209 | 1018 | 22 | 49 |
| 9:52.8 | 2,504m | 1:58.3 | 211 | 1026 | 21 | 166 |
| 9:52.2 | 2,504m | 1:58.2 | 212 | 1028 | 21 | 165 |
| 9:55.2 | 2,504m | 1:58.8 | 208 | 1017 | 22 | 161 |
| 9:52.4 | 2,504m | 1:58.2 | 211 | 1027 | 22 | 164 |
| 9:23.2 | 2,504m | 1:52.4 | 246 | 1146 | 21 | 178 |
| r224m |
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Workout Graph
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