Justin Read 2504m row
2,504m
Meters
9:55.5
Time
1:58.9
Pace
164
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 122 |
April 25, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,504m | 1:58.9 | 208 | 1016 | 21 | 162 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | 156 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 21 | 161 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 22 | 166 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 162 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 22 | 164 |
| 0:01.0 | 2,504m | 2:05.0 | 179 | 916 | 164 |
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Workout Graph
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