Justin Read 2504m row
2,504m
Meters
9:57.5
Time
1:59.3
Pace
163
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 122 |
April 25, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,504m | 1:59.3 | 206 | 1009 | 22 | 155 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 144 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 22 | 153 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 22 | 154 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 23 | 160 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 | 161 |
| 0:01.0 | 2,504m | 2:05.0 | 179 | 916 | 61 | 161 |
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Workout Graph
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