Justin Read 6x2000m/0:45r row
12,000m
Meters
52:23.2
Time
2:10.9
Pace
727
Calories
142
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,147m |
| Overall Time | 56:53.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
April 28, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.2 | 12,000m | 2:10.9 | 156 | 836 | 18 | 142 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 20 | 146 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 18 | 146 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 19 | 144 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 19 | 141 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 19 | 139 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 19 | 141 |
| r147m |
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Workout Graph
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