Justin Read 6x2000m/0:45r row
12,000m
Meters
52:42.6
Time
2:11.7
Pace
723
Calories
139
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,162m |
| Overall Time | 57:12.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
May 06, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:42.6 | 12,000m | 2:11.7 | 153 | 826 | 20 | 139 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | 139 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 142 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 141 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 21 | 138 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 21 | 135 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 20 | 139 |
| r162m |
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Workout Graph
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