Justin Read 24x0:30/1:30r row

3,725m

Meters

12:00.0

Time

1:36.6

Pace

313

Calories

149

Heart Rate

Rest Distance1,243m
Rest Time36:00.0
Overall Distance4,968m
Overall Time48:00.0
Average Watts388
Calories Per Hour1634
Stroke Rate26
Stroke Count402
Drag Factor123

May 15, 2021 08:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,725m 1:36.6 388 1634 26 149
0:30.0 146m 1:42.7 323 1410 26 152
0:30.0 151m 1:39.3 357 1528 28 158
0:30.0 150m 1:40.0 350 1504 26 160
0:30.0 153m 1:38.0 371 1578 26 160
0:30.0 153m 1:38.0 371 1578 26 161
0:30.0 154m 1:37.4 379 1603 26 156
0:30.0 154m 1:37.4 379 1603 26 153
0:30.0 155m 1:36.7 386 1629 26 144
0:30.0 155m 1:36.7 386 1629 26 116
0:30.0 153m 1:38.0 371 1578 26 144
0:30.0 155m 1:36.7 386 1629 26 0
0:30.0 155m 1:36.7 386 1629 26 125
0:30.0 155m 1:36.7 386 1629 26 122
0:30.0 156m 1:36.1 394 1654 26 138
0:30.0 155m 1:36.7 386 1629 26 158
0:30.0 156m 1:36.1 394 1654 26 153
0:30.0 156m 1:36.1 394 1654 26 155
0:30.0 155m 1:36.7 386 1629 26 160
0:30.0 156m 1:36.1 394 1654 26 159
0:30.0 157m 1:35.5 401 1681 26 134
0:30.0 158m 1:34.9 409 1707 26 154
0:30.0 160m 1:33.7 425 1761 26 157
0:30.0 161m 1:33.1 433 1789 26 162
0:30.0 165m 1:30.9 466 1903 28 146
r1,243m

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