Justin Read 6x2000m/0:45r row
12,000m
Meters
52:30.9
Time
2:11.2
Pace
726
Calories
140
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,127m |
| Overall Time | 57:00.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 123 |
May 22, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.9 | 12,000m | 2:11.2 | 155 | 832 | 20 | 140 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 19 | 141 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 19 | 141 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 | 142 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 21 | 140 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 21 | 140 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | 140 |
| r127m |
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Workout Graph
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