Justin Read 6x2000m/0:45r row
12,000m
Meters
52:26.8
Time
2:11.1
Pace
727
Calories
140
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,157m |
| Overall Time | 56:56.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
May 29, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.8 | 12,000m | 2:11.1 | 155 | 834 | 19 | 140 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 144 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | 142 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 19 | 141 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 20 | 135 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 19 | 140 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 20 | 138 |
| r157m |
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Workout Graph
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