Justin Read 6x2000m/0:45r row
12,000m
Meters
47:09.6
Time
1:57.9
Pace
810
Calories
140
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,120m |
| Overall Time | 51:39.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 121 |
June 06, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.6 | 12,000m | 1:57.9 | 214 | 1034 | 20 | 140 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 20 | 167 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 21 | 169 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 21 | 169 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 21 | 44 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 20 | 0 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 20 | 153 |
| r120m |
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Workout Graph
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