Justin Read 6x2000m/0:45r row
12,000m
Meters
52:57.8
Time
2:12.4
Pace
719
Calories
140
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,151m |
| Overall Time | 57:27.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
June 04, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.8 | 12,000m | 2:12.4 | 151 | 818 | 19 | 140 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 19 | 145 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 20 | 143 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 20 | 142 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 20 | 135 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 20 | 137 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 20 | 138 |
| r151m |
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Workout Graph
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