Justin Read 6x2000m/0:45r row
12,000m
Meters
52:08.8
Time
2:10.3
Pace
731
Calories
134
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,127m |
| Overall Time | 56:38.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
June 14, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.8 | 12,000m | 2:10.3 | 158 | 843 | 19 | 134 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 19 | 139 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 19 | 138 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 20 | 123 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 20 | 129 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 19 | 138 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 19 | 139 |
| r127m |
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Workout Graph
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