Justin Read 6x2000m/0:45r row
12,000m
Meters
52:24.2
Time
2:11.0
Pace
726
Calories
138
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,146m |
| Overall Time | 56:54.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
June 11, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.2 | 12,000m | 2:11.0 | 156 | 835 | 19 | 138 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 19 | 143 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 19 | 141 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 20 | 139 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 19 | 139 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 19 | 135 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 20 | 132 |
| r146m |
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Workout Graph
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