Justin Read 6x2000m/0:45r row
12,000m
Meters
53:01.1
Time
2:12.5
Pace
719
Calories
130
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,137m |
| Overall Time | 57:31.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
June 24, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.1 | 12,000m | 2:12.5 | 150 | 817 | 19 | 130 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 19 | 141 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 19 | 130 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 19 | 145 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | 0 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 20 | 0 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 20 | 105 |
| r137m |
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Workout Graph
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