Justin Read 6x2000m/0:45r row
12,000m
Meters
51:54.9
Time
2:09.7
Pace
733
Calories
133
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,260m |
| Overall Time | 56:24.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 126 |
July 01, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.9 | 12,000m | 2:09.7 | 160 | 850 | 19 | 133 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 20 | 140 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 19 | 141 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 20 | 141 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 | 139 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 19 | 140 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 19 | 97 |
| r260m |
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Workout Graph
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