Justin Read 6x2000m/0:45r row
12,000m
Meters
52:50.2
Time
2:12.0
Pace
721
Calories
107
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,140m |
| Overall Time | 57:20.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
July 05, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.2 | 12,000m | 2:12.0 | 152 | 822 | 19 | 107 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 20 | 138 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 20 | 137 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 20 | 139 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 19 | 125 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | 55 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 19 | 52 |
| r140m |
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Workout Graph
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