Justin Read 6x2000m/0:45r row
12,000m
Meters
52:02.3
Time
2:10.0
Pace
733
Calories
140
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,144m |
| Overall Time | 56:32.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
July 16, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.3 | 12,000m | 2:10.0 | 159 | 847 | 19 | 140 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 20 | 142 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 19 | 136 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 18 | 145 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 19 | 141 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 20 | 134 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 18 | 142 |
| r144m |
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Workout Graph
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