Justin Read 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
538
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
July 27, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 22 | 169 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 163 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 164 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 170 |
| 16:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 170 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 169 |
| 24:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | 171 |
| 28:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | 172 |
| 30:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 176 |
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Workout Graph
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