Justin Read 6x2000m/0:45r row
12,000m
Meters
52:29.8
Time
2:11.2
Pace
726
Calories
138
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,608m |
| Overall Time | 56:59.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1102 |
| Drag Factor | 118 |
August 06, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.8 | 12,000m | 2:11.2 | 155 | 832 | 19 | 138 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 19 | 142 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 19 | 138 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 141 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 20 | 135 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 20 | 139 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 21 | 137 |
| r608m |
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Workout Graph
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