Justin Read 6x2000m/0:45r row
12,000m
Meters
51:08.7
Time
2:07.8
Pace
744
Calories
144
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,128m |
| Overall Time | 55:38.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 121 |
September 09, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.7 | 12,000m | 2:07.8 | 167 | 876 | 20 | 144 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 148 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 21 | 148 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 20 | 147 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 21 | 141 |
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 21 | 139 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 144 |
| r128m |
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Workout Graph
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