Justin Read 6x2000m/0:45r row
12,000m
Meters
50:49.4
Time
2:07.0
Pace
748
Calories
157
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,106m |
| Overall Time | 55:19.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 125 |
October 01, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.4 | 12,000m | 2:07.0 | 171 | 887 | 21 | 157 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 22 | 153 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 22 | 157 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 21 | 158 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | 159 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 21 | 158 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 22 | 160 |
| r106m |
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Workout Graph
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