Justin Read 6x2000m/0:45r row
12,000m
Meters
51:55.0
Time
2:09.7
Pace
733
Calories
143
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,128m |
| Overall Time | 56:25.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
September 29, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.0 | 12,000m | 2:09.7 | 160 | 850 | 19 | 143 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 19 | 147 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 20 | 146 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 20 | 140 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 | 139 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 21 | 150 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 20 | 141 |
| r128m |
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Workout Graph
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