Justin Read 6x2000m/0:45r row
12,000m
Meters
50:50.9
Time
2:07.1
Pace
748
Calories
95
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,119m |
| Overall Time | 55:20.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
October 04, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.9 | 12,000m | 2:07.1 | 170 | 886 | 20 | 95 |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 21 | 126 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 21 | 144 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | 84 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 69 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 21 | 0 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | 56 |
| r119m |
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Workout Graph
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