Justin Read 6x2000m/0:45r row
12,000m
Meters
51:41.2
Time
2:09.2
Pace
736
Calories
152
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,142m |
| Overall Time | 56:11.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 121 |
October 07, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.2 | 12,000m | 2:09.2 | 162 | 858 | 21 | 152 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 21 | 155 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 21 | 154 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 22 | 153 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 21 | 152 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 23 | 150 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 23 | 150 |
| r142m |
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Workout Graph
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