Justin Read v8:00/r...4 row
7,676m
Meters
32:00.0
Time
2:05.0
Pace
487
Calories
115
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 123 |
October 09, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,676m | 2:05.0 | 179 | 915 | 21 | 115 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 153 | |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 22 | 114 | |
| r: 4:00 | 122m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | 105 | |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 22 | 88 | |
| r: 4:00 | 481m | ||||||
| r603m |
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Workout Graph
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