Justin Read 6x2000m/0:45r row
12,000m
Meters
50:25.8
Time
2:06.0
Pace
755
Calories
142
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,117m |
| Overall Time | 54:55.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
October 20, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.8 | 12,000m | 2:06.0 | 175 | 901 | 19 | 142 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 19 | 154 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 21 | 151 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 20 | 151 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 20 | 148 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 20 | 144 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 19 | 106 |
| r117m |
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Workout Graph
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