Justin Read 6x2000m/0:45r row
12,000m
Meters
49:25.8
Time
2:03.5
Pace
771
Calories
148
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,098m |
| Overall Time | 53:55.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 123 |
October 14, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.8 | 12,000m | 2:03.5 | 185 | 938 | 19 | 148 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 19 | 157 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 19 | 81 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 19 | 156 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 19 | 164 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 19 | 164 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 20 | 170 |
| r98m |
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Workout Graph
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