Justin Read 6x2000m/0:45r row
12,000m
Meters
50:24.9
Time
2:06.0
Pace
754
Calories
154
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,111m |
| Overall Time | 54:54.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 123 |
October 22, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.9 | 12,000m | 2:06.0 | 175 | 901 | 20 | 154 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | 147 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 20 | 157 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 22 | 159 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | 159 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 21 | 151 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 22 | 153 |
| r111m |
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Workout Graph
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