Justin Read 6x2000m/0:45r row
12,000m
Meters
47:51.1
Time
1:59.6
Pace
798
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,128m |
| Overall Time | 52:21.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
October 29, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.1 | 12,000m | 1:59.6 | 204 | 1003 | 22 | 168 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 21 | 153 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 21 | 170 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 23 | 171 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 23 | 174 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 23 | 170 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 22 | 172 |
| r128m |
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Workout Graph
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