Justin Read 40:00 row
9,391m
Meters
40:00.0
Time
2:07.7
Pace
579
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 121 |
November 06, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,391m | 2:07.7 | 168 | 877 | 20 | 154 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 154 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 154 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 153 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | 153 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 156 |
| 24:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 155 |
| 28:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 151 |
| 32:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 157 |
| 36:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 155 |
| 40:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 159 |
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Workout Graph
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