Justin Read 5x4:00/r row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
127
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | |
| Overall Distance | 5,419m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
November 04, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 24 | 127 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | 166 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 165 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 146 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | 94 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 67 |
| r129m |
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Workout Graph
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