28x0:30/1:30r row on November 10, 2021

Justin Read 28x0:30/1:30r row

4,404m

Meters

14:00.0

Time

1:35.3

Pace

382

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:00.0	4,404m	1:35.3	404	1688	33	137
0:30.0	140m	1:47.1	285	1279	26	143
0:30.0	142m	1:45.6	297	1321	28	145
0:30.0	143m	1:44.8	303	1343	26	144
0:30.0	144m	1:44.1	310	1365	28	143
0:30.0	145m	1:43.4	316	1388	26	146
0:30.0	146m	1:42.7	323	1410	28	149
0:30.0	147m	1:42.0	329	1433	28	147
0:30.0	149m	1:40.6	343	1480	28	140
0:30.0	150m	1:40.0	350	1504	30	154
0:30.0	151m	1:39.3	357	1528	30	154
0:30.0	152m	1:38.6	364	1553	30	140
0:30.0	154m	1:37.4	379	1603	30	133
0:30.0	155m	1:36.7	386	1629	30	122
0:30.0	156m	1:36.1	394	1654	32	129
0:30.0	157m	1:35.5	401	1681	32	121
0:30.0	159m	1:34.3	417	1734	34	122
0:30.0	160m	1:33.7	425	1761	32	0
0:30.0	162m	1:32.5	441	1817	34	130
0:30.0	164m	1:31.4	457	1874	34	68
0:30.0	166m	1:30.3	474	1932	36	61
0:30.0	167m	1:29.8	483	1962	38	132
0:30.0	168m	1:29.2	492	1992	40	136
0:30.0	169m	1:28.7	501	2022	40	165
0:30.0	170m	1:28.2	509	2053	40	145
0:30.0	171m	1:27.7	519	2084	44	158
0:30.0	172m	1:27.2	528	2116	42	151
0:30.0	173m	1:26.7	537	2147	42	168
0:30.0	173m	1:26.7	537	2147	46	169
	r2,319m

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