Justin Read v1:00/1:00r...4 row
1,167m
Meters
3:45.0
Time
1:36.4
Pace
102
Calories
153
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,507m |
| Overall Time | 12:45.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 122 |
November 07, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 1,167m | 1:36.4 | 391 | 1644 | 36 | 153 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 161 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 165 | |
| r: 2:00 | 138m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 38 | 166 | |
| r: 3:00 | 103m | ||||||
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 48 | 121 | |
| r: 3:00 | 22m | ||||||
| r340m |
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Workout Graph
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