Justin Read 6x2000m/0:45r row
12,000m
Meters
51:13.8
Time
2:08.0
Pace
744
Calories
144
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,130m |
| Overall Time | 55:43.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
November 24, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.8 | 12,000m | 2:08.0 | 167 | 873 | 20 | 144 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 21 | 148 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 21 | 147 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | 148 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 20 | 145 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 21 | 140 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 20 | 141 |
| r130m |
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Workout Graph
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