Justin Read 12x2000m/0:15r row
24,000m
Meters
1:41:24.0
Time
2:06.7
Pace
1502
Calories
146
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,173m |
| Overall Time | 1:44:24.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 2049 |
| Drag Factor | 120 |
December 05, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:24.0 | 24,000m | 2:06.7 | 172 | 891 | 20 | 146 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 20 | 148 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 20 | 151 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 20 | 147 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 20 | 145 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 20 | 150 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 20 | 146 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 20 | 150 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 20 | 137 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 20 | 150 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 21 | 149 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 140 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 20 | 145 |
| r173m |
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Workout Graph
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