Justin Read v20:00/4:00r...2 row
7,972m
Meters
30:00.0
Time
1:52.8
Pace
568
Calories
177
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 37:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 121 |
December 02, 2021 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,972m | 1:52.8 | 243 | 1137 | 20 | 177 | |
| 20:00.0 | 5,274m | 1:53.7 | 238 | 1118 | 20 | 176 | |
| r: 4:00 | 11m | ||||||
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 22 | 179 | |
| r: 3:00 | 596m | ||||||
| r607m |
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Workout Graph
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