Justin Read 21097m row
21,097m
Meters
1:23:48.5
Time
1:59.1
Pace
1407
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1819 |
| Drag Factor | 121 |
November 30, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.5 | 21,097m | 1:59.1 | 207 | 1011 | 21 | 167 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 22 | 159 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 22 | 161 |
| 7:56.2 | 6,000m | 1:59.0 | 207 | 1013 | 22 | 163 |
| 7:56.6 | 8,000m | 1:59.1 | 207 | 1012 | 21 | 167 |
| 7:55.5 | 10,000m | 1:58.8 | 208 | 1017 | 22 | 168 |
| 8:00.0 | 12,000m | 2:00.0 | 203 | 997 | 22 | 169 |
| 7:58.4 | 14,000m | 1:59.6 | 205 | 1004 | 22 | 169 |
| 7:58.9 | 16,000m | 1:59.7 | 204 | 1001 | 22 | 170 |
| 7:57.4 | 18,000m | 1:59.3 | 206 | 1008 | 22 | 169 |
| 7:57.8 | 20,000m | 1:59.4 | 205 | 1006 | 22 | 172 |
| 4:19.4 | 21,097m | 1:58.2 | 212 | 1028 | 21 | 173 |
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Workout Graph
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