Justin Read 10x2000m/0:15r row
20,000m
Meters
1:24:07.7
Time
2:06.1
Pace
1255
Calories
148
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,154m |
| Overall Time | 1:26:37.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1731 |
| Drag Factor | 120 |
December 14, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:07.7 | 20,000m | 2:06.1 | 174 | 899 | 20 | 148 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 21 | 143 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 21 | 150 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 21 | 151 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 20 | 155 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 20 | 151 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 21 | 146 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 21 | 149 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 20 | 146 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | 146 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 20 | 150 |
| r154m |
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Workout Graph
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