Justin Read 10x2000m/0:15r row
20,000m
Meters
1:24:18.7
Time
2:06.4
Pace
1253
Calories
147
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,147m |
| Overall Time | 1:26:48.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1628 |
| Drag Factor | 120 |
December 09, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:18.7 | 20,000m | 2:06.4 | 173 | 895 | 19 | 147 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 19 | 145 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 20 | 148 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 19 | 150 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 19 | 146 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 19 | 150 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 19 | 147 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 19 | 145 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 19 | 150 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 20 | 145 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 19 | 153 |
| r147m |
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Workout Graph
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