Justin Read 10x2000m/0:15r row
20,000m
Meters
1:25:04.0
Time
2:07.6
Pace
1243
Calories
146
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,132m |
| Overall Time | 1:27:34.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1739 |
| Drag Factor | 120 |
December 07, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:04.0 | 20,000m | 2:07.6 | 168 | 879 | 20 | 146 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 21 | 145 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 21 | 151 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 20 | 149 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 20 | 150 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 21 | 151 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 20 | 151 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 20 | 146 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | 138 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 20 | 142 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 20 | 140 |
| r132m |
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Workout Graph
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