Justin Read 10x2000m/0:15r row
20,000m
Meters
1:26:01.1
Time
2:09.0
Pace
1230
Calories
145
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,134m |
| Overall Time | 1:28:31.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1687 |
| Drag Factor | 117 |
December 16, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:01.1 | 20,000m | 2:09.0 | 163 | 860 | 19 | 145 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 19 | 148 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 19 | 152 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 20 | 148 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 19 | 152 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 20 | 150 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 19 | 145 |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 20 | 139 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 20 | 141 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 20 | 134 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 20 | 150 |
| r134m |
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Workout Graph
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