Justin Read 10x2000m/0:15r row
20,000m
Meters
1:24:43.4
Time
2:07.0
Pace
1249
Calories
148
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,106m |
| Overall Time | 1:27:13.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1673 |
| Drag Factor | 120 |
December 21, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:43.4 | 20,000m | 2:07.0 | 171 | 886 | 19 | 148 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 19 | 143 |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 19 | 154 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 19 | 155 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 19 | 153 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 149 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 19 | 147 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 20 | 148 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 19 | 147 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 21 | 144 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 20 | 142 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.